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運動快訊

運動快訊

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對抗壓力的大笑瑜伽

面對壓力，身體會釋放皮質醇，使身體機制變得紊亂。而大笑瑜伽的 HA、HO、HE 三個大笑聲音，則是抗壓良方！

一腳踢走大色狼

大家既可觀賞空手道的節奏，更可與防狼結合！Chris 在此教授有關套拳的比賽規則，以及如何利用踢蹴擊退色狼。

向後擊退跟蹤狂

練習空手道既可好好控制你的身體，更可向 Chris 學習，出其不意地用後蹴突破跟蹤。

女士塑造線條二

這個課程能幫助你在一個月內擁有S型的身材！

裝備自己，迎戰空手道比賽

除道袍以外，Chris 介紹空手道比賽的裝備，以及簡單的基本組手。

女士塑造線條一

這個課程能幫助你在一個月內擁有S型的身材！

親子健身操二

在這課程中，你學懂更多親子健身技巧

紥穩馬步，向黑帶進發

Chris 教你幾個簡單馬步，讓你不再在乘車時失去平衡，同時了解空手道的色帶制度。

出拳以外的空手道

除出拳以外，空手道亦包括擋手。在此，Chris 簡介空手道的歷史，並教大家如何利用三招擋手應付水貨客。

教你如何趕走大肚腩

想有健康身體, 除左勤做運動, 健康飲食都好重要, 睇下有咩係適合運動後食啦!

五分鐘了解空手道

Chris 講解有關空手道的基本知識及動作。

Paternity exercise training 1

You can learn paternity exercise training techique

Lover training 1

You can learn special "lover exercise" training techique

Learn how to train your back with Paul Gor

Paul Gor has 15-year experience of being a personal trainer and he is the trainer of HotCha, Rose Chan, Edmond Tong,...
Paul Gor has 15-year experience of being a personal trainer and he is the trainer of HotCha, Rose Chan, Edmond Tong, Edward Chan the music director and a few bloggers! Let's learn how to train your back at home with Paul Gor!

What is Laughter Yoga

As a kind of meditation, Laughter Yoga tries to alleviate the pressure from life by having laughter and doing yoga...
As a kind of meditation, Laughter Yoga tries to alleviate the pressure from life by having laughter and doing yoga together. Wanting to know more? Time to learn from Natalie, the experienced Master Trainer of Laughter Yoga!

Learn Triple Threat with Jason

Jason is a stunt actor and martial artist based in Hong Kong and he is now going to show some warm up exercises!...
Jason is a stunt actor and martial artist based in Hong Kong and he is now going to show some warm up exercises! Let's learn Triple Threat with Jason!
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