• 小編 小小 uploaded a new video in 運動快訊
    最近大家壓力都好大,不如試試用大笑瑜伽舒緩壓力!

    #laughteryoga #yoga #瑜珈 #smile #HKlivefeed #hklifestyle #HKLF #hkdaily #hksports
    對抗壓力的大笑瑜伽
    面對壓力,身體會釋放皮質醇,使身體機制變得紊亂。而大笑瑜伽的 HA、HO、HE 三個大笑聲音,則是抗壓良方!
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