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Learn how to train your back with Paul Gor

Paul Gor has 15-year experience of being a personal trainer and he is the trainer of HotCha, Rose Chan, Edmond Tong,...
Paul Gor has 15-year experience of being a personal trainer and he is the trainer of HotCha, Rose Chan, Edmond Tong, Edward Chan the music director and a few bloggers! Let's learn how to train your back at home with Paul Gor!

What is Laughter Yoga

As a kind of meditation, Laughter Yoga tries to alleviate the pressure from life by having laughter and doing yoga...
As a kind of meditation, Laughter Yoga tries to alleviate the pressure from life by having laughter and doing yoga together. Wanting to know more? Time to learn from Natalie, the experienced Master Trainer of Laughter Yoga!

Learn Triple Threat with Jason

Jason is a stunt actor and martial artist based in Hong Kong and he is now going to show some warm up exercises!...
Jason is a stunt actor and martial artist based in Hong Kong and he is now going to show some warm up exercises! Let's learn Triple Threat with Jason!

操咁大隻嘅作用係...

操咁大隻嘅作用係...操住 like DisChannel

操咁大隻嘅作用係...

操咁大隻嘅作用係...操住 like DisChannel

操咁大隻嘅作用係...

操咁大隻嘅作用係...操住 like DisChannel

操咁大隻嘅作用係...

操咁大隻嘅作用係...

操住 like DisChannel

全港最大!2層、6000呎FILA首間旗艦店登陸旺角 集結多個人氣系列

【全港最大!】FILA首間旗艦店登陸旺角 2層集結多個人氣系列

詳情:weekendhk.com/969366

平時行旺角已經行到無晒新意?咁不如到 FILA Hong Kong...
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